Some Testing Methods to evaluate your PE Curriculum with your Homeschool Students

We need to assess and test 

Of course, we all know this. School is (mostly, maybe, unfortunately, based on grades and grading)

So how can we test Physical Education and Physical Literacy?

Here are some example tests we can use 


1. Balance Test:
- Single Leg Balance: Have the individual stand on one leg with their hands on their hips. Time how long they can maintain balance without touching the other foot down.

2. Movement Test:
- Agility Test: Set up a simple agility course with cones or markers. Time the individual as they move through the course, performing quick direction changes and lateral movements.

3. Hand/Eye Coordination Test:
- Wall Toss and Catch: Have the individual stand a few feet away from a wall and throw a tennis ball against it. They should catch the ball with one hand as it bounces back.

4. Spatial Awareness Test:
- Cone Touch Test: Arrange several cones in a scattered pattern. Have the individual walk or jog through the cones, touching each one with their hand as quickly as possible.

5. Kinesthetic Awareness Test:
- Body Awareness Challenge: Create a series of movements that the individual must perform without visual cues, such as touching their nose with their eyes closed or tapping their toes in a specific order.

6. Strength Test:
- Push-Up Test: Count how many proper push-ups the individual can perform in one minute.

- Plank Test: Measure how long they can hold a plank position with proper form.

Remember to ensure the safety of the individuals during the assessment, and consider modifying the tests as needed based on age, fitness level, and any pre-existing conditions. Fitness assessments can provide valuable information to design tailored exercise programs and track progress over time. If you're not experienced in conducting fitness assessments, it's advisable to seek guidance from a certified fitness professional.