Hey everyone! 🏃‍♂️🏃‍♀️ Curious about how we structure our PE class? 🤔 Let's break it down! 💪

**Section 1: Dynamic Warmup**

The dynamic warmup is a crucial component of our PE class that sets the tone for an energetic and active session. Unlike static stretching, which involves holding a stretch in place, dynamic warmups involve continuous movement to increase blood flow, warm up the muscles, and prepare the body for physical activity.

**Purpose:** The purpose of the dynamic warmup is to gradually elevate the heart rate, increase body temperature, and activate the major muscle groups, which helps reduce the risk of injury during more intense exercises.

**Examples:** Some examples of dynamic warmup exercises we incorporate in our PE class include:

- Arm Circles: Forward and backward arm circles to engage the shoulder and arm muscles.

- High Knees: Marching in place while lifting the knees high to engage the lower body and warm up the legs.

- Butt Kicks: Jogging in place while kicking the heels up towards the glutes to warm up the quadriceps and hamstrings.

- Jumping Jacks: A classic total-body warmup exercise that improves cardiovascular fitness.

**Section 2: Mobility Stacks**

Mobility stacks are a series of exercises aimed at improving flexibility and enhancing the range of motion in our joints. These exercises focus on various body parts, including the shoulders, hips, spine, and ankles, to ensure that our bodies can move freely and efficiently.

**Purpose:** The purpose of mobility stacks is to enhance joint flexibility, reduce muscle stiffness, and improve overall functional movement. These exercises are especially important for maintaining joint health and preventing injuries.

**Examples:** Some examples of mobility stack exercises in our PE class include:

-Shoulders and Lower back: Child’s Pose, Thread the Needle, Thread the Ankle

- Hip and Hamstrings: Cobra, Komodo, Pigeon

**Section 3: Targeting, Movement, or Footwork**

In this phase of our PE class, we focus on exercises that enhance spatial awareness, coordination, and footwork. These activities can include targeting games, movement drills, or footwork exercises using various sports equipment like basketballs, soccer balls, or cones.

**Purpose:** The purpose of this section is to develop students' hand-eye coordination, footwork skills, and spatial awareness, which are essential for success in a wide range of sports and physical activities.

**Examples:** Some examples of targeting, movement, or footwork exercises in our PE class include:

- Basketball Dribbling Drills: Practicing dribbling skills, changing directions, and controlling the ball.

- Soccer Passing and Receiving: Focusing on accuracy and timing when passing and receiving the ball.

- Cone Agility Drills: Navigating through a set of cones with quick foot movements to improve agility.

**Section 4: Balance Work**

During this phase of our PE class, we concentrate on balance exercises that challenge students' stability and core strength. These exercises can involve static or dynamic movements and may incorporate balance boards, stability balls, or bodyweight exercises.

**Purpose:** The purpose of balance work is to improve students' proprioception, core stability, and overall balance, which are essential for performing well in sports and daily activities.

**Examples:** Some examples of balance exercises in our PE class include:

- Single-Leg Stance: Balancing on one leg while maintaining stability and control.

- Birddog Variations: Performing Birddog variations to work on core stability and body control

- Balance Board Exercises: Using balance boards to enhance stability and proprioception.

**Section 5: Strength Training**

The final phase of our PE class focuses on strength training, where we engage in resistance exercises to build and tone muscles. We use a combination of bodyweight exercises and simple equipment like resistance bands or dumbbells.

**Purpose:** The purpose of strength training is to develop muscular strength, endurance, and overall physical fitness, which helps students improve performance in sports and daily activities.

**Examples:** Some examples of strength training exercises in our PE class include:

- Bodyweight Squats: Targeting the lower body muscles, including quadriceps and glutes.

- Push-Ups: Engaging the chest, shoulders, and triceps for upper body strength.

- Resistance Band Rows: Working the back muscles to improve posture and strength.

**Conclusion:**

By structuring our PE class with a dynamic warmup, mobility stacks, targeting/movement/footwork, balance work, and strength training, we provide students with a comprehensive and well-rounded fitness experience. Each section serves a specific purpose in enhancing students' physical capabilities, reducing the risk of injuries, and promoting overall fitness and well-being.

Through this carefully designed PE class structure, we aim to make fitness fun and engaging for our students while instilling healthy habits and fostering a lifelong love for physical activity. Join us in PE class, and together, let's embark on a journey to an active and healthy lifestyle! 🏋️‍♀️🏀🤸‍♂️🏃‍♀️🏃‍♂️