The 6 Physical SKills Of Physical Literacy and why they matter to you and your kids

Including the development of key physical literacy traits—strength, balance, stability, movement, flexibility, and targeting—in daily physical education classes is crucial for the holistic development of children. These traits form the foundation for physical competence and confidence, enabling kids to participate in a variety of activities that promote a healthy and active lifestyle. By focusing on these traits, we not only enhance their physical abilities but also contribute to their overall well-being and quality of life. Here’s a closer look at each trait and its benefits:

 Six Physical Literacy Traits Improved by Fitness and Strength Training

1. Strength

- Description: The ability of muscles to exert force.

- Definition: Strength is the capacity of a muscle or group of muscles to exert force against resistance.

- Example: Lifting weights or doing bodyweight exercises like push-ups.

- Benefits for Kids in PE: Enhances muscle development, increases metabolism, and improves overall body mechanics. Strength training can lead to better performance in sports and everyday activities, reducing the risk of injuries.

2. Balance

- Description: The ability to maintain control of body position while stationary or moving.

- Definition: Balance is the ability to stay upright or stay in control of body movement.

- Example: Standing on one foot or using a balance beam.

- Benefits for Kids in PE: Improves coordination and spatial awareness, leading to better performance in various physical activities and sports. Enhanced balance helps in daily tasks and reduces the likelihood of falls and related injuries.

3. Stability

- Description: The ability to control the body's position and movement, ensuring proper posture and alignment.

- Definition: Stability is the ability to maintain control of joint movement or body position through coordinated actions.

- Example: Performing exercises like planks or stability ball workouts.

- Benefits for Kids in PE: Increases core strength and posture, which are crucial for all types of physical activities. Stability training can help prevent injuries and improve performance in sports and daily activities by ensuring proper body alignment and movement control.

4. Movement

- Description: The ability to move efficiently and effectively.

- Definition: Movement is the capacity to perform a range of physical actions with ease and control.

- Example: Running, jumping, and playing games that require quick changes of direction.

- Benefits for Kids in PE: Enhances motor skills and overall physical fitness. Improved movement skills lead to better participation in sports and recreational activities, fostering a more active and healthy lifestyle.

5. Flexibility

- Description: The ability of muscles and joints to move through their full range of motion.

- Definition: Flexibility is the capacity of a joint or muscle to move freely and comfortably through its intended range of motion.

- Example: Stretching exercises or activities like yoga.

- Benefits for Kids in PE: Increases range of motion, reduces muscle tension, and improves posture. Flexibility training can enhance athletic performance and decrease the risk of injuries by preparing muscles and joints for various physical demands.

6. Targeting

- Description: The ability to aim and control movements toward a specific target.

- Definition: Targeting is the precision and accuracy with which a person can direct their movements.

- Example: Throwing a ball to a specific spot or aiming at a target in archery.

- Benefits for Kids in PE: Develops hand-eye coordination and fine motor skills. Improved targeting skills are essential for success in many sports and activities, contributing to better performance and increased confidence in physical capabilities.

 Quality of Life Improvement

Participating in physical education activities that enhance these physical literacy traits leads to a higher quality of life by promoting physical fitness, reducing the risk of chronic diseases, improving mental health, and fostering social skills through teamwork and cooperation. Children who develop these traits are more likely to engage in lifelong physical activity, leading to healthier, more active lifestyles.